![]() ![]() (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) ![]() Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. During this time, the temperature will rise to 145 degrees F which is the recommended safe internal temperature for pork chops. Let them rest for 5 minutes before slicing into them to let the juices redistribute back into the meat. The best way to know any pork chop is done is by inserting an instant-read thermometer into the center of the chops, (away from the bone if there is one) and remove them from the heat when they register 140 degrees F. Got boneless pork chops? Even if they are cut to 1-inch thick, they may cook faster since the bone acts as an insulator and slows down the cooking process. If your pork chops are thicker, they will take longer to cook. On a preheated high-heat grill, 1-inch bone-in pork chops should take about 4 minutes per side. In this recipe, we call for 4 bone-in pork chops. How long you grill pork chops depends on a couple of factors: How thick the chops are and whether or not they are bone-in or boneless. ![]()
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